HANNAH

37 | RECRUITMENT MANAGER

Ted is an exceptionally knowledgeable and experienced personal trainer who genuinely takes the time to understand your individual fitness level and goals. His tailored training plans are both effective and motivating, making each session purposeful and aligned with long-term progress.

I initially started working with Ted through CrossFit, so transitioning into one-on-one personal training sessions felt natural - he already had a solid understanding of my strengths and areas for improvement. Having trained with him on and off for over a year now, I’ve seen significant progress in both my weightlifting and gymnastics skills, along with noticeable improvements in my overall strength and physique.

49 | MEDIA STRATEGIST

Having a busy desk-bound job I was finding it increasingly difficult to ring-fence time each week to focus on building my strength & maintaining my wellbeing. My David Lloyd gym membership was gathering dust and I needed some accountability. 

That’s where Ted stepped in. He has been instrumental in making me stronger, leaner & teaching me techniques to lift safely, aswell as offering holistic advice on my overall health. 

I retired my gym membership and Ted’s 1:1 goal focussed training helped me get into great shape to cycle the Strade Bianche 🚲  in June and finish the Great North Run 🏃‍♂️ in a time I was proud of. 

I turn 50 in 2026 and plan to continue working with Ted to stay as strong & fit as I was in my 30s. Thank you Ted 👍

28 | CYBER SECURITY SALES

Before working with Ted, my training was random and my nutrition all over the place. I wanted to get stronger and more consistent but didn’t really know how. I lacked structure, confidence, and direction, and needed someone to guide me with a clear, balanced approach.

Ted is incredibly knowledgeable, adaptable, and you can feel how passionate he is about helping you improve. He built me a strength and nutrition program that works hand in hand toward my goals, keeping things varied, fun, and challenging. Every session feels purposeful, and he always finds the right balance between pushing and supporting.

Since training together, I’ve built real strength, confidence, and consistency. I’m hitting lifts I never thought I could, especially on deadlifts and bench, and we continue setting new PBs regularly. What I once lacked in confidence, I’ve now replaced with excitement to see how far I can go. He’s been a real game changer for me.

39 | PR MANAGER

As someone who has spent a lot of time building fitness through MMA, aerials, and surfing, it’s been really fun getting into strength training with Ted. I genuinely enjoy the sessions and have been surprised at how quickly I’ve seen progress. In fact, I talked about it so much that my mum is now training with Ted too - we’re a competitive family!

I tend to fall into self-negotiation mode when training alone, so having Ted there to hold me accountable has been fantastic.

I may be approaching 40, but I’ve honestly never felt stronger.

43 | ENGLAND HOCKEY

Having been selected to represent England I needed personal development that would compliment my hockey training. Ted tailored a programme that pushed, progressed and developed me into the player I needed to be for the World Cup. Each session was considered and, if needed, adjusted for any niggles or so as not to overburden a muscle group. 

He is professional, a very clear communicator and I can’t thank Ted enough for each of his sessions and support.

34 | SOFTWARE DEVELOPER

Almost our 1 year anniversary and starting PT with Ted was one of the best decisions i have made. When starting out with Ted, it was a way of getting a little fitter, and I have never looked back. 

Ted has taught me so much about my exercise habits and own ability, always catering to me and training to my level and style, which is massive for me on a personal level. The back to basics approach he took with me has increased my base strength enough to help in other fitness areas. 

When I got injured, Ted was quick to research and find ways of supporting me and adapting to anything I threw his way. He took the time to learn and develop all in support of the people he works with. 

These sessions become something I look forward to each week and have brought the fun back into exercise and fitness.

44 | MEDIA AGENCY BUSINESS DIRECTOR

I've been training with Ted for just under a year now, and it has genuinely been one of the best decisions I've ever made. I've always loved exercise - mainly running and cardio - but I had lost consistency. With work and family life getting busier, I realised more than ever the importance of strength training in my mid-40s, something I hadn’t been doing - so I started training with Ted.

Ted really listens to your goals and how you want to achieve them, then structures consistent, progressive training around that. I don’t think there’s been a week where I haven’t improved at something, which is incredibly motivating - especially when you get to ding the PB bell! His programming is thoughtful, building each week to be challenging but never overwhelming, and I genuinely feel stronger than ever.

A main goal of mine was to achieve a strict pull-up. At our first session, I could barely hang from the bar. Today, I’m hitting 5 reps with a light band, all of my major lifts have increased, and I’d gladly challenge Fury to an arm wrestle!

Training with Ted has improved my running, mental health, strength, and body shape - all of it. He’s not a quick-fix, Instagram-style coach. He promotes long-term, sustainable health benefits of training and strength, which have nothing to do with image - and that’s a rare and wonderful thing. And, of course, the tunes while you train are top-notch.

JUST DO IT! x

 37 | RESTAURANT OWNER

I’ve been working with Ted for two years now. We initially began training to develop my gymnastic skills and some of the more technical lifting techniques. I think he understands my body as well as myself now. He knows when to push harder and when to save some energy. I have developed new skills and I recently smashed my clean & jerk PB. The strength-focused training we've been doing has really helped with that.

In a nutshell, if you want a professional PT who takes pride in your achievements, whatever they may be, Ted is your man!

As someone that has numerous fitness goals, including weight loss, getting stronger and improving cardio, I've found Ted to be an extremely effective trainer. Ted has not only helped keep my programming varied, engaging, and fun, but has also managed to personalise it to be achievable with my demanding lifestyle changes (I recently had a baby) and historical injuries (namely shoulder and Achilles). Ted also has good nutritional knowledge and has helped me create a diet plan that is easy to follow and doesn't leave me feeling hungry.

In just a few months of training with Ted, I feel stronger, fitter and healthier. I am fitting into some of my old clothes again and I've lost 16 lbs! Ted makes fitness fun, rather than a tedious and repetitive chore, as it once was for me. I would strongly recommend his services to anyone with similar fitness goals.

I am delighted to recommend Ted as an exceptional personal trainer. I have had the privilege of working with him for the past year, and I can confidently say that Ted has significantly contributed to my fitness journey.

Ted is highly knowledgeable in various training techniques and always customises workouts to fit my personal goals and needs. Whether you’re looking to build strength, improve endurance, or lose weight, Ted provides a balanced approach, combining effective exercises with motivational support.

One of his greatest strengths is the ability to listen and adapt. He consistently monitors my progress, adjusts workouts when necessary, and ensures that I’m not only making gains but also avoiding injury. He brings a level of enthusiasm to each session that makes challenging workouts enjoyable.

In addition to his technical expertise, Ted demonstrates a deep commitment to my overall well-being. He always checks in on nutrition, recovery, and stress management, providing well-rounded guidance to ensure lasting results.

I highly recommend Ted to anyone looking for a dedicated, knowledgeable, and inspiring personal trainer. He will help you achieve your fitness goals and maintain a positive and healthy lifestyle.

After three months I am already blasting through some PB’s!

 I’ve been training with Ted for nearly three years now, and it’s one of the best decisions I’ve made for my health and well-being. During this time, Ted helped me prepare for my first Hyrox, where I achieved a fantastic personal best. Since then, we’ve shifted our focus toward strength training, and I continue to see steady, progressive gains.

I’m very happy with my results and greatly appreciate all of Ted’s help and coaching. Most of all, Ted is a lovely human being who is very good company during workouts. I look forward to all our sessions and always feel like I’m moving forward with my training. 

Finally, Ted’s guidance and coaching for nutrition and general well-being are very useful, and have helped me tremendously.

Ted made me feel comfortable whilst challenging me to go beyond the realms of what I thought was possible. In such a short space of time not only have I achieved my goal weight, I feel stronger, more confident and most of all - happier. 

Ted always checks in on how I’m feeling and what my training outside our sessions has been like. Some days, I struggle with sticking to a strict routine, but Ted’s extensive knowledge of different training methods allows him to adapt our sessions to match my mood. Even on the days I feel tired, I always leave our sessions with a sense of accomplishment.

I can’t recommend him enough.

I have tried lots of different types of training with Ted. I have found strengths that I didn't know I had, and addressed weaknesses that I have been avoiding. I always come away from my sessions with a smile on my face. It is not just a good workout, it's good company. 

Ted always makes my training relevant to my goals and I am loving working towards those goals with clear programming. I am seeing progress from every session!

I started training with Ted in June 2023 and have been training with him ever since. I was a complete beginner who had never lifted weights; done any form of HIIT workout and I didn't enjoy exercise!

Now over a year on I can say that as well as feeling much healthier, I enjoy exercise and that's because of the thought and variety that Ted includes into my sessions. I have learnt skills such as the Olympic rings, boxing, TRX and recently have been improving my strength with deadlifts and bent over rows. Ted is an encouraging and enthusiastic coach. Most importantly I feel comfortable and able to improve week on week with his support!

I started doing PT sessions with Ted as someone who was new to the gym, I wanted to develop the knowledge and confidence to be able to train by myself throughout the week and this is exactly what I got training with Ted.

Ted has an excellent knowledge of so many different areas of fitness and each week the training was varied making it much more fun and enjoyable, with Ted always asking me if there was any particular thing I wanted to focus on.

I’ve loved my PT sessions and as a result I now really enjoy my training and have managed to achieve fitness goals I never thought would be possible for me.

I used to be the type of guy that thought that a little bit of exercise every day would yield the results I had hoped for. I think everyone knows that the principle of that is okay but the reality is that you need guidance, continued motivation and progress in that training to achieve results. That is what Ted has given me. On top of this, he has also given me confidence to do new forms of exercise and use new equipment. He does this all with a smile on his face and a truly personal approach.

 We have been doing joint personal training sessions with Ted for just over a year now, and we absolutely love it. We have noticed a significant improvement in our health and feel much stronger. We transitioned from not exercising at all to attending weekly classes and personal training with Ted.

For the first time in our lives, we genuinely look forward to our training each week; it’s never a chore. Ted is an excellent trainer who consistently pushes us to reach our potential. Our sessions are structured, varied, and always fun! We are excited to continue our journey with Ted and challenge ourselves even further!

Having recently started CrossFit I wanted to develop my skill set and improve myself outside of class. 

Ted has helped me develop in all areas from some of the basics; kettlebells, landmine and other dumbbell exercises to Olympic lifting and gymnastics. Ted has been instrumental in boosting my confidence in my abilities. I had never done CrossFit gymnastics before and within two months I had my first muscle up.

Ted always delivers a valuable session, on the days when I have had a bad week of training or not managed to train at all we have always adjusted to suit and had a great session with some key takeaways. Applying the things I have learned from Ted to my workouts has been really gratifying. 

For anyone looking to get more out of CrossFit or their body in general I can wholeheartedly recommend working with Ted.