TRAIN WITH PENHEX
IN PERSON
IN PERSON
IN PERSON
One to one personal training built around your goals, ability and experience. Structured sessions combining strength training, conditioning and functional fitness, with expert guidance and accountability throughout.
Every session has a purpose, helping you build confidence, develop lasting habits and make measurable progress towards your goals.
ONLINE
IN PERSON
IN PERSON
Expert coaching wherever you are. Train with a personalised programme delivered through your app, complete with exercise demonstrations, progress tracking and regular feedback.
Weekly check-ins, nutrition guidance and ongoing support keep you accountable and progressing, even when we're not training together.
REAL PEOPLE. REAL PROGRESS.
JENNA
HAYDEN
HAYDEN
40 | PR MANAGER
"I have been surprised at how quickly I’ve seen progress. I’ve honestly never felt stronger."
HAYDEN
HAYDEN
HAYDEN
29 | CYBER SECURITY SALES
“Since training together, I’ve built real strength, confidence, and consistency… he’s been a real game changer for me.”
ANGELA
HAYDEN
ANGELA
44 | ENGLAND HOCKEY
"Ted tailored a programme that pushed, progressed and developed me into the player I needed to be for the World Cup."
ABOUT ME
My name is Ted, and I created PENHEX.
I spent most of my life in the music industry, touring the world as a Tour Manager. While it gave me incredible experiences, the lifestyle also led to unhealthy habits that began to impact my mental and physical health.
In my early 30s, I realised something had to change. On June 5, 2022, I committed to taking accountability for my well-being.
That moment inspired PENHEX - “Pentagon” for five and “Hexagon” for six - a reminder of the day (5/6) I began my journey toward a stronger, healthier, more balanced life.
Since then, I’ve dedicated myself to helping others do the same: building strength, confidence, and habits that create lasting change far beyond the gym.