WHAT DO MY CLIENTS THINK
JENNA
HAYDEN
HAYDEN
39 | PR MANAGER
"I have been surprised at how quickly I’ve seen progress. I’ve honestly never felt stronger."
HAYDEN
HAYDEN
HAYDEN
28 | CYBER SECURITY SALES
“Since training together, I’ve built real strength, confidence, and consistency… he’s been a real game changer for me.”
ANGELA
HAYDEN
ANGELA
43 | ENGLAND HOCKEY
"Ted tailored a programme that pushed, progressed and developed me into the player I needed to be for the World Cup."
TRAINING ENVIRONMENT
Based in Chalfont St Giles, sessions take place in a private, high-end training environment built for focused, one-to-one coaching. No crowded gym floors, no distractions - just a bright, clean space to train properly and make consistent progress.
Every session is built around your goals, with the time and attention to get the most out of your training.
WAYS TO WORK TOGETHER
IN PERSON
IN PERSON
IN PERSON
I deliver hands-on, results-driven training in a private, high-end environment. Every session is tailored to your goals - whether that’s building strength, improving fitness, or losing weight - with structured training, clear guidance, and accountability.
ONLINE
IN PERSON
IN PERSON
Train anywhere, on your terms. I provide personalised programs via app, tailored nutrition guidance, and weekly check-ins with detailed feedback. Daily support and accountability keep you on track so you can make consistent progress toward your goals.
ABOUT ME
My name is Ted, and I created PENHEX.
I spent most of my life in the music industry, touring the world as a Tour Manager. While it gave me incredible experiences, the lifestyle also led to unhealthy habits that began to impact my mental and physical health.
In my early 30s, I realised something had to change. On June 5, 2022, I committed to taking accountability for my well-being.
That moment inspired PENHEX - “Pentagon” for five and “Hexagon” for six - a reminder of the day (5/6) I began my journey toward a stronger, healthier, more balanced life.
Since then, I’ve dedicated myself to helping others do the same: building strength, confidence, and habits that create lasting change far beyond the gym.